Behavioural phenotyping
We design support around how patients actually think, feel, and act.
Two people on the same medication can need completely different support. One sets impossibly high standards and gives up after a single slip. Another eats to manage stress. Another is pulled off course by the people around them, or by a schedule with no room for self-care.
We bring deep experience in behavioural phenotyping: identifying the psychological and behavioural drivers behind each person's eating, activity, and adherence, and turning them into tailored, evidence-based support. That draws on cognitive behavioural techniques, motivational interviewing, psychoeducation, and habit science, delivered in the tone, framing, and intensity that fit the individual.
Perfectionism and all-or-nothing thinking
Cognitive restructuring and self-compassion, so one slip does not end the whole effort.
Emotional eating
Trigger and mood work, and mindful-eating prompts that separate physical hunger from emotional hunger.
Social and environmental pressure
Boundary-setting, assertiveness, and role-play for the real social situations that derail people.
A pull towards quick rewards over slow progress
Graded goals and immediate, non-food rewards that make steady progress feel worthwhile.
Unrealistic expectations
Honest expectation-setting and psychoeducation on realistic timelines, so disappointment does not drive early drop-off.
Time and life pressures
Quick-win actions, time-boxing, and stress management for busy and disrupted weeks.
Low confidence and self-efficacy
Curated psychoeducation, clear next steps, and affirmation that builds belief in change.
Scepticism about behaviour change
Motivational interviewing and credible, specific evidence that meets doubt with respect.
Fear of failure
Non-scale victories and graded exposure that lower the stakes of trying.